Absa Cape Epic, with Lisa Land, NP

This week on Focus on Your Health, I speak with Lisa Land. She’s a nurse practitioner at KRMC, and she’s also an endurance athlete. She’s about to travel to Cape Town, South Africa, to compete in the Absa Cape Epic mountain bike race. Lisa is one of the 1,300 riders who will cover 409 miles on this incredible eight-day adventure.

Recorded at Kingman Pulmonary Associates, Kingman, Arizona.

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Ramblin’ and Gamblin’: Live in Las Vegas, by Brandt Tobler

In October I recorded the awesome stand-up comic Brandt Tobler in concert at L.A. Comedy Club in the Stratosphere. The result is his new record, Ramblin’ and Gamblin’: Live in Las Vegas. It is now available for streaming on iTunes, Spotify, and YouTube.

Brandt is a riot, and we had so much fun working on this project. We’re both excited to share his performance. Here’s a link to one of the tracks:

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Time and Space

Here is a new percussion piece.

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Kaboom 5

Drumming is better than work. If you call drumming work, you have an awesome job.

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Even If It Kills Me: Martial Arts, Rock and Roll, and Mortality

Even If It Kills Me

Exciting news: I worked on a book with Donivan Blair, bassist for the Toadies. It’s called Even If It Kills Me: Rock and Roll, Martial Arts, and Mortality. It’s the true story of Donivan’s return to martial arts at forty years of age. It’s good. Doni is funny, irreverent, and an all-around badass.

The book is now available at booksellers nationwide. You can also get it at YMAA.com and Amazon.com.

Here’s the book trailer:

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