Category Archives: Training

Absa Cape Epic, with Lisa Land, NP

This week on Focus on Your Health, I speak with Lisa Land. She’s a nurse practitioner at KRMC, and she’s also an endurance athlete. She’s about to travel to Cape Town, South Africa, to compete in the Absa Cape Epic mountain … Continue reading

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Now Streaming: Nutrition for Endurance Sports, Part 2, with Dr. Jacob Oldham

Here is part 2 of my conversation with Dr. Jacob Oldham, orthopedic surgeon and Ironman triathlete. We’re talking about nutrition for endurance sports. Recorded at Kingman Orthopedics, Kingman, Arizona.

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The Twenty-sixth Mile

I ran the LA Marathon on Sunday, March 17, 2013, and I took my mini recorder with me. If running 26.22 miles isn’t your idea of a good time, close your eyes and have a listen. You might change your … Continue reading

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Training with the Devil

I have been training for Running with the Devil, my next marathon. It’s June 23 at Lake Mead, a national recreation area east of Las Vegas, on the Nevada–Arizona border. The course is a beautiful, torturous thing: 2,839 feet of … Continue reading

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