Category Archives: Writing

Even If It Kills Me Wins IBPA Silver Medal

Last weekend I was in Austin, Texas, for the thirtieth annual Independent Book Publishers Association Benjamin Franklin Awards. I’m pleased to share that Even If It Kills Me won a silver medal. Doni and I thought this book might earn a cult … Continue reading

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Absa Cape Epic, with Lisa Land, NP

This week on Focus on Your Health, I speak with Lisa Land. She’s a nurse practitioner at KRMC, and she’s also an endurance athlete. She’s about to travel to Cape Town, South Africa, to compete in the Absa Cape Epic mountain … Continue reading

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Time and Space

Here is a new percussion piece.

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Kaboom 5

Drumming is better than work. If you call drumming work, you have an awesome job.

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Even If It Kills Me: Martial Arts, Rock and Roll, and Mortality

Exciting news: I worked on a book with Donivan Blair, bassist for the Toadies. It’s called Even If It Kills Me: Rock and Roll, Martial Arts, and Mortality. It’s the true story of Donivan’s return to martial arts at forty years … Continue reading

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