Was It Something I Said?

Check out what my pals at K-Jazz recently sent me. What’s cooler than a radio plaque in the shape of Arizona?

K-Jazz Plaque

 

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Back to You, Rick

Last weekend we aired the Kids’ Day edition of Focus on Your Health. Here are a couple of family friends, Alexis and Delaney, taking us to the break. The tune is “Major Rip-off,” by the mighty Kangaralien.

I have no idea who Rick is.

Back to You, Rick (Clip)

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The Practice of Meditation

When my pals in the Phoenix-area band Woodsplitter play a show, they put together a multimedia experience, incorporating ambient sound, light, and video.

Shannon, the keyboardist, asked if I’d record some voice-overs for the segments they run between songs. I love this sort of assignment.

Here is one of the clips. I did the voice. She did the rest.

To Begin the Practice

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Dr. Jurisson Checks In

Dr. Mary Jurisson, my guest in the program posted below, checked in with the following note:

 

TG,

Thank you so much for this. Your recording and editing are really wonderful. You have made me sound so wise.

Kingman has a real treasure in you.

—mlj

 

Wow. Well, I’m pretty sure she did most of the work, but that’s awfully nice. I’ve never been a treasure before, real or otherwise. I could get used to this.

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Now Streaming: Physical Medicine & Rehabilitation—and Tai Chi, with Dr. Mary Jurisson

On this edition of Focus on Your Health, I’m visiting with Dr. Mary Jurisson from the Mayo Clinic in Rochester, Minnesota. Dr. Jurisson works in physical medicine and rehabilitation—and she’s a tai chi instructor.

We discuss her perspectives on medicine, tai chi, and how these two disciplines converge.

“Even if your enemy is the wind, and that’s what’s knocking you down,” she says, “it might be that a certain approach to walking is one which consumes less energy. And so you might be able to walk more without requiring pumping more blood and sending more oxygen. If you can have the most economical way to walk and still be stable, you have that result that you want, which is maintaining or increasing your function, without having more resources.”

Dr. Mary Jurisson, for 041914

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