Tag Archives: Training
Five Elements Qigong
Here is a new voiceover I recorded for my friends at YMAA. This is for their video Five Elements Qigong.
Now Streaming: Nutrition for Endurance Sports, Part 2, with Dr. Jacob Oldham
Here is part 2 of my conversation with Dr. Jacob Oldham, orthopedic surgeon and Ironman triathlete. We’re talking about nutrition for endurance sports. Recorded at Kingman Orthopedics, Kingman, Arizona.
Now Streaming: Nutrition for Endurance Sports, Part 1, with Dr. Jacob Oldham
In this edition of Focus on Your Health Dr. Jacob Oldham and I discuss nutrition for endurance sports. Dr. Oldham is an orthopedic surgeon and an Ironman triathlete. This show is part 1 of 2. Recorded at Kingman Orthopedics, Kingman, Arizona.
The Twenty-sixth Mile
I ran the LA Marathon on Sunday, March 17, 2013, and I took my mini recorder with me. If running 26.22 miles isn’t your idea of a good time, close your eyes and have a listen. You might change your … Continue reading
Training with the Devil
I have been training for Running with the Devil, my next marathon. It’s June 23 at Lake Mead, a national recreation area east of Las Vegas, on the Nevada–Arizona border. The course is a beautiful, torturous thing: 2,839 feet of … Continue reading