Category Archives: Marathons

One Hundredth Episode

This week we are celebrating the one hundredth episode of Focus on Your Health. In segment 1 we revisit a few favorite moments from the previous ninety-nine shows. In segment 2 we dive into the LaFredo audio vault. I’ve put together a sonic … Continue reading

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Now Streaming: Nutrition for Endurance Sports, Part 2, with Dr. Jacob Oldham

Here is part 2 of my conversation with Dr. Jacob Oldham, orthopedic surgeon and Ironman triathlete. We’re talking about nutrition for endurance sports. Recorded at Kingman Orthopedics, Kingman, Arizona.

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Now Streaming: Nutrition for Endurance Sports, Part 1, with Dr. Jacob Oldham

In this edition of Focus on Your Health Dr. Jacob Oldham and I discuss nutrition for endurance sports. Dr. Oldham is an orthopedic surgeon and an Ironman triathlete. This show is part 1 of 2. Recorded at Kingman Orthopedics, Kingman, Arizona.

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The Twenty-sixth Mile

I ran the LA Marathon on Sunday, March 17, 2013, and I took my mini recorder with me. If running 26.22 miles isn’t your idea of a good time, close your eyes and have a listen. You might change your … Continue reading

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Training with the Devil

I have been training for Running with the Devil, my next marathon. It’s June 23 at Lake Mead, a national recreation area east of Las Vegas, on the Nevada–Arizona border. The course is a beautiful, torturous thing: 2,839 feet of … Continue reading

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